Listen Like an Elephant

Description

With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds–no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school.

Adapted from the successful hardcover and paperback editions of Breathe Like a Bear–a collection of mindfulness moments and exercises for kids–this board book is an easy-to-follow exercise kids can use to manage their bodies, breath, and emotions.